Halibut in the manner of Creamy Garlic and Herb Sauce

This blithe dish is Definite to absorb at your next-door dinner party! The red pepper flakes add a little kick, and toasted almonds ensue a delicious crunch. I taking into consideration to utility this subsequently orzo pasta or rice pilaf. This dish can next be made gone fat-free half and half and low-sodium chicken broth for healthier options.

The ingredient of Halibut in the manner of Creamy Garlic and Herb Sauce

1. 4 (6 ounce) halibut fillets
2. 1 tablespoon lemon juice
3. salt and pepper to taste
4. 2 sprigs cilantro leaves
5. 2 tablespoons butter
6. 4 green onions, finely chopped
7. u00bc cup red warning distress signal pepper, finely chopped
8. 2 cloves garlic, minced
9. 1 tablespoon crushed red pepper flakes
10. u00bc cup dry white wine
11. 1 teaspoon dried dill weed
12. 1 teaspoon dried tarragon
13. 1 cup chicken broth
14. u00bd cup half-and-half cream
15. u00bd cup grated Parmesan cheese
16. 1 tablespoon lemon juice
17. 1 tablespoon all-purpose flour
18. u00bc cup water
19. toasted slivered almonds

The instruction how to make Halibut in the manner of Creamy Garlic and Herb Sauce

1. Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
2. massage the halibut fillets afterward 1 tablespoon of lemon juice, after that season once salt and pepper. Place the fillets into the prepared baking dish, after that press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily in the manner of a fork, 15 to 20 minutes.
3. Meanwhile, melt the butter in a skillet greater than medium heat. Stir in the green onions, red distress pepper, garlic, and red pepper flakes until the vegetables have softened, virtually 5 minutes. Pour in the white wine, and season as soon as dill and tarragon. Simmer for 2 minutes, later accumulate the chicken broth, half-and-half, Parmesan cheese, and long-lasting 1 tablespoon of lemon juice; season similar to salt and pepper to taste. Bring to a boil more than medium-high heat, then cancel the flour into the water, and disturb into the boiling sauce. Return to a boil, later condense abbreviate the heat to medium-low, and simmer until the sauce has thickened, practically 10 minutes. Spoon the sauce over the halibut to serve.

Nutritions of Halibut in the manner of Creamy Garlic and Herb Sauce

calories: 409.7 calories
carbohydrateContent: 9.5 g
cholesterolContent: 91.2 mg
fatContent: 20.6 g
fiberContent: 2 g
proteinContent: 43.3 g
saturatedFatContent: 8.9 g
servingSize:
sodiumContent: 342 mg
sugarContent: 1.8 g
transFatContent:
unsaturatedFatContent: